9 Health Benefits of Red Cabbage

Health Benefits of Red Cabbage 1. Assists weight loss 2. Boosts immunity 3. Delays aging process of the skin 4. Helps dry up oily and acne skin 5. Improves defense against Alzheimer’s disease 6. Prevents cancer 7. Provides relief from sore muscle 8. Regulates blood sugar 9. Relieves headache

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12 Must Eat Fruits

Must Eat Fruits 1. Apple – Helps body develop resistance against infections 2. Banana – Gives energy 3. Blueberry – Protects heart 4. Cherry – Helps calm nervous system 5. Grape – Relaxes blood vessels 6. Kiwi – Increases bone mass 7. Mango – Prevents several kinds of cancer 8. Orange – Maintain great skin and vission 9. Peach – Rich in fluoride, iron and potassium 10. Pineapple – Fights arthritis 11. Strawberry – Fights against aging and cancer 12. Watermelon – Controls heart rate

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10 Rules When Eating

Rules When Eating 1. Remember that parent is a kid’s food educator. 2. Never eat when sad. 3. At least taste food first before saying no to it. 4. Make meal plans. 5. Eat with family members. 6. Regularly eat vegetables. 7. Avoid snacking. 8. Always eat slowly. 9. Make sure to eat real foods all the time. 10. Simply enjoy eating.

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