7 Sources of Serotonin

Sources of Serotonin

1. Almond
– Contains magnesium that is good for the brain

2. Banana
– Boosts serotonin

3. Cayenne Peppers
– Relieves depression

4. Leafy Greens
– Increases energy

5. Oats
– Eases depression

6. Walnuts
– Provides omega 3

7. Water
– Hydrates body

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