9 Foods for Everyday Eats

Foods for Everyday Eats

1. Avocado
– Lowers cholesterol

2. Cucumber
– Keeps body hydrated

3. Garlic
– Provides anti-bacterial, anti-viral and antiseptic properties

4. Grapefruit
– Boosts liver function

5. Hemp Seed
– Contains complete protein

6. Kale
– High in iron

7. Pepper
– Loaded with anti-oxidant

8. Spinach
– Gives anti-inflammatory effect

9. Tomato
– Rich in Vitamin C

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