5 Best Foods to Eat When Having Flu

Best Foods to Eat When Having Flu

1. Banana
– Eases nausea, vomiting and diarrhea

2. Chicken Soup
– Helps with healing and have mild anti-inflammatory effects

3. Garlic
– Contains antimicrobial and immune stimulating properties
– Relieves congestion

4. Ginger
– Fights inflammation

5. Hot Tea
– Offers disease fighting antioxidants
– Relieves congestion

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