12 Must Eat Fruits

Must Eat Fruits

1. Apple
– Helps body develop resistance against infections

2. Banana
– Gives energy

3. Blueberry
– Protects heart

4. Cherry
– Helps calm nervous system

5. Grape
– Relaxes blood vessels

6. Kiwi
– Increases bone mass

7. Mango
– Prevents several kinds of cancer

8. Orange
– Maintain great skin and vission

9. Peach
– Rich in fluoride, iron and potassium

10. Pineapple
– Fights arthritis

11. Strawberry
– Fights against aging and cancer

12. Watermelon
– Controls heart rate

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